Hearts of iron 4 claims10/26/2023 ![]() ![]() In the case of a whole-foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts, and seeds. This will inevitably lead you to rely more heavily on other foods. If you switch to a vegan diet from a typical Western diet, you’ll eliminate meat and animal products. A vegan diet is richer in certain nutrients
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